Client Journal: Resistance – Internalized Critical Father
Client: The resistance feels like this weight in my solar plexus. Ever since I left our last appointment I have some type of resistance to therapy…I just figured it was something that would pass and I was having some sensitive reaction that I had to ride through..there were quite a few thoughts I had after our last appointment mostly head stuff…I went through a whole process…
It felt a bit roughed up by you…you poked and pried and made me squirm a bit lol…I really hadn’t had an appointment with you in awhile before that and I forgot all the intensity that comes for me after our sessions….I really process a lot after our appointments…maybe its strange but usually after our appointments I take in everything very deeply after I guess more then during…I guess it’s just the way I process things…not sure if that makes sense..it’s as if things during the appointment are hitting me all at once and it’s too stimulating and I am all jammed up and I don’t know what I am feeling and I freeze…and then I ease up after and it all slowly sinks in and takes me on a ride….
I started questioning myself as to what I was doing in therapy etc…you had told me to find my “No”…..
I kept thinking where is my NO….and then I would want to go into some type of behavior or fantasy or addiction….
and I would just simply think NO…I’m not doing shit…which leads me to believe my NO is in my head…I guess you already knew that and the more I sit with it, it’s common sense but It was like this whole process…not sure if that made sense…ha
Something really hit me about myself…….
I was at my fathers house watching Woodstock with him. He was all into it. It was cute he had the high def version of the real Woodstock footage and concerts etc. and he went to Woodstock so it was just this whole experience I was having with him…
And he was blasting the television surround sound style like a movie theater…his wife was cranky and wasn’t thrilled to hear the house vibrating even though it was Joe Cocker and amazing artists…she was a bit whiny but she asked nicely if he could turn down the volume and he said something really mean to her…not sure exactly what it was but it was like WILL YOU LEAVE ME THE FUCK ALONE…I was shocked. She said to me you know nobody has ever spoken to me the way your father does…I didn’t know what to say..I said to her I wouldn’t take it personally he has a way of saying things to everyone.
She then went on to say that he is so kind in so many ways but then he lashes out and says these horrible things when he is angry or frustrated like he will say what are you a fucking moron? or just really horrible things…and I totally understood because hes done that to me my whole life…
He was zoning out and not paying much attention and I said, Dad please go apologize to her…what you said was not nice and you shouldn’t curse at her …you should say things nicer….he said ‘What’, I turned it down and he just continued watching and I said Dad don’t you know it has nothing to do with that, it’s what you said…and he just ignored me…
eventually she came back in and he started holding her hand and kissing her on the cheek and saying something and she basically said it’s not Ok anymore the way you talk and he ok’d her to death and that was that…..
but it made me remember why my mom left him. He blames it on his mother because she was abusive…but how long can you blame your parents?
It hit me I was thinking, Wow I love my Dad and enjoyed what we had and at the same time I didn’t like him and I saw myself in him…I can be that mean…I have said things just like that to women. I lash out in anger at people…I am him. It freaked me out. D used to joke around and say I was like some type of a chauvinistic guy or a Taliban man or something…..but it isn’t funny……
Ok I just went off on some tangent…..What the fuck am I trying to say…? I feel resistance because I hate seeing my shadow side…I hate feeling weak with you…I go into fantasy still a bit after…which I don’t feel like getting into.
I think I am on track and doing well and then this wall goes up and it’s like I have to keep tearing it down..its tiring
Marta:The resistance makes sense…no one wants to feel or look at their shadow side…it is very uncomfortable and ego-unenhancing….your story about your father is a good metaphor for the shadow side in you…
I’d like you to re-read what you wrote to me…it holds a lot of work…and emotions…study your shadow side through your dad’s reflection…
it would be a shift if you could come to session prepared to delve into your control and abuse…(victimizer side) of the child..However. To know, feel and understand your shadow side is freeing and leads to self knowledge and consciousness. Once we can feel what we are hiding behind the shadow we can choose to shift and learn…let it be our hero-heroine in our life’s journey…..What strength is in the control…what is the need in the control…What do you learn about others and yourself?
I am glad though you have a stronger draw to continue with your hearts journey.